The Rhythm That Keeps Us Alive

In a perfect world, the heat of Yang energy would be soothed by the Yin within relationships, individuals and dynamic systems. Polarities in life are a beautiful display of potential balance; necessary opposing forces that would not exist without each other. Read More »

Link Chiropractic Clinic

Thomas B. Wachtmann, DC, who recently won an award for Best Medical Professional in Berks County 2024, is offering 20 percent off specific Standard Process and MediHerb supplements and herbs purchased at the Link Chiropractic Clinic during this month (June 2024) Read More »

Midsummer Holistic Expo

The annual Midsummer Holistic Expo, hosted by Therapeutic Thymes magazine, will be held from 10 a.m. to 6 p.m., July 13, and 11 a.m. to 5 p.m., July 14, 2024, at the Lancaster Farm & Home Center. Read More »

Dentistry Techniques: Diagnosing and Treating Jaw Misalignment

According to David A. Schwartz, DDS, jaw misalignment goes beyond simple aesthetics. It can result in worn, crooked teeth, along with grinding, snoring and airway issues, eventually leading to headaches, sleep disorders and temporomandibular joint disorder (TMJ). Read More »

Rewilding for Clean Water

The eighth annual Lancaster Water Week will run from June 7 through 15, 2024, celebrating 1,400 miles of streams and rivers in the county that serve as sources of drinking water and drive economic and agricultural growth. Read More »

21st Inner Peace Holistic Expo Held at a New Location

The Inner Peace Holistic Expo is marking its 21st show with an exciting move to the Morgantown Event Center from 10 a.m. to 6 p.m., on June 29, 2024, and 10 a.m. to 5 p.m., on June 30, 2024. Read More »

BLDG. 7 YOGA on the Rooftop All Summer Long

BLDG. 7 YOGA will host their annual Rooftop Yoga program from 7 to 8 p.m., June 12, July 10, August 14 and September 11, 2024, in downtown Reading. Participants should bring a yoga mat or towel (concrete surface). Read More »

Green Burial Informational Event

Licensed Funeral Director and green burial specialist Laura Adamo will present an event sponsored by Edward J. Kuhn Funeral Home, Inc., a Green Burial Council-certified firm. Sessions will take place twice: at noon with a light lunch and 5:30 p.m., June 20, 2024, with light refreshments. Read More »

Kula Kamala Foundation & Yoga Ashram Teacher Training

For more than 15 years, the Kula Kamala Foundation has offered a residential, therapeutic-based, 200-hour Yoga Teacher Training program. The next course will run from September 4 through 22, 2024, at the Kula Kamala Ashram. Read More »

Healthy Pet Treats for Warm Summer Months

Basset & Lab is providing pup cups, house-made ice cream treats for dogs and yogurt pops made from locally sourced ingredients, along with their ongoing full bakery selection of house-made pup-cakes for every occasion, treats, healthy meals and meal-toppers for dogs. Read More »

New HydraFacial from the Spa at Leola Village

The Spa at Leola Village has introduced their newest wellness treatment—HydraFacial, a patented skin treatment available in luxury spas, medical spas and dermatology offices. Read More »

New Visions Holistic Expo Celebrates 22 Years

At the New Visions Holistic Expo from 10 a.m. to 6 p.m., August 10, and 10 a.m. to 5 p.m., August 11, 2024, at York Fairgrounds Memorial Hall East, there will be more than 100 vendors and service providers representing various aspects of the mind, body and spirit. Read More »

SomaDerm by New U Life

SomaDerm, by New U Life, a hormone health company, is the only transdermal product available without a prescription that is registered with the U.S. Food and Drug Administration as an over-the-counter, unapproved, homeopathic drug. Read More »

Wellbeing Across the Lifespan: Matters of the Heart Counseling Serves All Ages

Clinical social worker and owner of Matters of the Heart Counseling Karen Mummau works with families through the attachment lens of psychotherapy, an approach that explores how childhood experiences affect a person’s ability to form meaningful bonds in adulthood. Read More »

Yoga Workshops at Saint James Episcopal

The Urban Well at Saint James will present three workshops in June of 2024. They are suitable for those that practice Christianity and are curious about what they can learn from yoga traditions as a way to strengthen their Christian practice. Read More »

Zest! Cooking Camp for Kids

Zest! Cooking School will present an exhilarating Cooking Camp for young chefs. Kids’ and teens’ cooking instructor Gwen Eberly will ignite confidence and creativity in the kitchen while participants learn how to use what is fresh and available in our backyards and gardens. Read More »

Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection. Read More »

Jeffrey R. Gladden on Cracking the Code of Longevity

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. Read More »

Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health. Read More »

White Quinoa Salad With Blueberries

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal. Read More »

Cast Iron Mediterranean Chicken With Capers

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal! Read More »

Season of the Sacred Masculine

Amid midsummer's abundant crops and barefoot afternoons, the ancient celebration of the sacred masculine comes to life. Explore the timeless energy in heroes, creation, and deep creativity. Read More »

Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary

Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility. Read More »

Building Quality Muscle: How Diet and Resistance Training Can Help

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health. Read More »

A Dose of Life Force: The Ins and Outs of Intravenous Therapies

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake. Read More »

Secrets to Summer Success: Giving Youngsters the Vacation They Need

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth. Read More »

Cannabidiol for Dogs: Tips for Successful CBD Treatments

CBD is gaining popularity for its health benefits in dogs. Learn about its safety, choosing the right product, starting dosages, and potential risks to ensure your pet's well-being. Read More »

Microplastics in Placentas

A University of New Mexico study found nano- and microplastics in all 62 tested placenta samples, including polyethylene from water bottles and bags. Read More »

Being a Successful Couple

Drs. John and Julie Gottman found that successful couples excel at making "repairs"—simple, mundane gestures that reaffirm their partner's importance. Read More »

New Recommendations for Concussion Treatment

Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery. Read More »

Familiar Smells Unlock Memories

A study in JAMA Network Open reveals that odors help people with major depressive disorder recall more vivid and specific personal memories than words. Read More »

New Limits on ‘Forever Chemicals’ in Drinking Water

The EPA has set the first national drinking water standard to reduce exposure to toxic PFAS chemicals. Read More »

Mystery of Mima Mounds

Nestled between Mount Rainier and Mount St. Helens, the Mima Mounds are a mysterious grassland expanse with formations up to seven feet tall, their origin remains unsolved. Read More »

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef faces its fifth mass bleaching since 2016 due to unusually warm waters, compounded by a 2023 El Niño effect. Read More »

World’s Oldest Forest Discovered in England

Cambridge scientists discovered a 390-million-year-old fossil forest in southwest England, featuring the oldest known woody root systems. Read More »

Making Concrete Green

Concrete, the second most used substance globally, produces 7% of carbon emissions. Startups are innovating low-CO2 cement solutions. Read More »

Warming Climate May Change Forests

Rising temperatures disrupt the internal clocks of lenga beech trees in the Andes, causing genetic changes and stunted growth. Read More »

Saving Our Oceans

Celebrate World Ocean Day by taking action to protect our oceans. Find out what you can do to help. Read More »