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Natural Awakenings Lancaster-Berks

Improving Gut Health and Overall Wellness Virtually

My Gut Instinct will host The Guts & Glory 2020 Virtual Wellness Week from September 21 through 26, spotlighting local businesses that promote health and wellness in Berks County. Culminating on September 26, a Virtual Guts & Glory Digestive and Wellness Expo will feature short videos on Facebook.com/mygutinstinct, every hour on the hour from sponsors, supporters and local partners.

The videos promote gut health, self-care, nutrition, fitness, community health and more in celebration of their seven-year anniversary. Look for daily social media posts during the Wellness Week from local businesses and health-minded organizations offering resources and healthcare information, with giveaways for liking, posting and sharing.

The mission of My Gut Instinct, a nonprofit organization, is to collaboratively inspire and empower our community to embrace health and eat and live better for longevity. Focus is placed on increasing awareness of preventing avoidable diseases by motivating the community to make healthy choices, promoting cancer screenings and encouraging prompt attention to various health concerns.

Businesses that are interested in participating in the Wellness Week and virtual event can email [email protected]. For more information, and to sign up for their monthly digest e-newsletter, visit MyGutInstinct.org.





Letter From the Publishers | September 2020
In whatever the ways you choose to care for and nurture yourself and others, we trust you will find peace and beauty from within and without. Read More »
Dog Tricks Class Added to Godfrey’s Dogdom Offerings
It’s important to keep your dog’s mind exercised as well as the body, giving him or her new and different things to do with you. Read More »
Evox Emotion and Perception Therapy
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Funding Available for Healthcare Organizations and Programs
The Home Health Care Foundation Fund of Berks County Community Foundation will accept online applications until September 7th. Read More »
Helpers are Challenged to Take Leadership Roles Now
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Hempfield Botanicals Now Provides Pennsylvania Medical Marijuana Consultations
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Herbal Tonic for Autumn Immunity
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Hospice & Community Care’s Virtual Auction Calls for Community Support
The health and safety of auction-goers, volunteers, Hospice staff and the overall community are of the utmost importance to Hospice & Community Care. Read More »
Improving Gut Health and Overall Wellness Virtually
The mission of My Gut Instinct, a nonprofit organization, is to collaboratively inspire and empower our community to embrace health and eat and live better for longevity. Read More »
Integrative Healing Arts Studio Adds Online Workshops to Offerings
Current courses include Immunity Blend Aromatherapy workshop and Reiki Level II (an online and in-person hybrid course) Read More »
It Might be Time to Talk to Someone…
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Join the Hospice & Community Care Team
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Take Heart
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The Urban Well Hosts Virtual Contemplative Retreat
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Willow Yoga Studio
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Cilantro Pesto Recipe
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An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects. Read More »
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Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »
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Happiness Helpers: Five Ways to Be More Positive
We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »
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Mask Eco-Disposal: How to Dispose of Antiviral Wear
Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet. Read More »
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Natural Antivirals: Help in Staying Strong and Healthy
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Not All Hydroelectric Generators are Created Equal
A study that analyzed the climate impacts of hydropower generation facilities found that while many release almost no greenhouse gases, some can be worse than burning fossil fuels. Read More »
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Nurses Stand Up Against Climate Change
Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future. Read More »
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Oak Wood Extract Can Lessen Post-Surgical Effects
Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery. Read More »
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Planetary Planning: Keeping Half the Earth Natural
A study concludes that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land. Read More »
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Plastic Rain: Airborne Particulates Blanket Wilderness
Researchers estimate more than 1,000 tons of microplastics are deposited from the air into national parks and wilderness areas each year. Read More »
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Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women. Read More »
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Sandra Marinella on the Healing Power of Writing Our Stories
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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds
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Try Foot Reflexology After Heart Surgery
Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. Read More »
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Yoga for Every Body: Adaptive Ways Ease Pain and Immobility
Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit. Read More »
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