Embrace the Winds of Change this Spring

March is a prime time to breathe in the winds of change, literally embodying the readiness to assert the intention for greater well-being. In this issue, contributors explore the intricacies of personalized nutrition and various other avenues that elevate self-care. Read More »

Chellas Arepa Kitchen Expands to Downtown Lancaster, Earns National Recognition

Chellas Arepa Kitchen has once again earned a spot on Yelp’s Top 100 Places to Eat in the United States, ranking an impressive fifth place this year. Read More »

Chelsea Harris Counseling Relocates to Shillington

Starting March 1, 2025, Chelsea Harris Counseling, LLC, will welcome clients at 122 West Lancaster Avenue, Suite 207, in Shillington. She specializes in treating depression, anxiety, and trauma for children ages 8 and older, teens, and adults. Read More »

Deepen Your Practice With Kula Kamala’s 200-Hour Yoga Teacher Training

The Kula Kamala Foundation & Yoga Ashram is offering its highly respected 200-hour Yoga Teacher Training (200-YTT) program from July 10 to November 23, 2025. Read More »

Discover Deals at Baja Beach Wellness Anniversary Celebration

Baja Beach Wellness will celebrate its anniversary with a special Wellness Weekend from 7 a.m. to 7 p.m., March 5 through 7 and 9 a.m. to 5 p.m., March 8 and 9. 2025, at all four of its Berks County locations. Read More »

Discover Homefields at its Open Farm Event

Homefields invites the community to explore its Open Farm event on April 27, 2025. This free, family-friendly gathering offers a unique opportunity to tour Lancaster County’s longest-running CSA program and learn about sustainable farming practices. Read More »

Expanded Mental Health Services Now Available at Grey Muzzle Manor

Grey Muzzle Manor, in Mohrsville, is expanding its mental health services with new therapies and specialists including Ketamine therapy. Read More »

Godfrey’s - Welcome to Dogdom

Godfrey’s - Welcome to Dogdom's dedicated and knowledgeable team offers complimentary, 45-minute consultations by appointment, tailored to pet parents’ concerns and budgets. Read More »

Green Enchantments Debuts In-Person Consultations at Wellness Expo

Cara Marino, of Green Enchantments, LLC, will offer in-person holistic consultations at the Inner Peace and Wellness Expo, scheduled for March 29 and 30, 2025, at the Morgantown Event Center. Read More »

Lancaster Brain & Spine

As a chiropractic neurologist, Dr. Shayne N. Bushong of Lancaster Brain & Spine Rehabilitation Center uses functional approaches to diagnose and treat disorders of the nervous system that affect brain health. Read More »

March Storytime With the Reading Public Library at Kimberton Whole Foods

Kimberton Whole Foods in Wyomissing will be co-hosting Storytime with the Reading Public Library this March as part of their Rounding Up at the Register program. Read More »

Savor and Support

The Touchstone Foundation will host its fourth annual Feast of the Senses fundraiser on May 15, 2025, starting at 5:30 p.m. at the Excelsior, in Lancaster. Read More »

Think Before You Sip

While green tea offers many benefits, being mindful of its potential interactions is essential for maintaining balance and optimizing nutrition. Read More »

Transform Your Health With Twin Valley Holistic Health & Wellness

Twin Valley Holistic Health & Wellness is launching two transformative programs designed to support optimal health and healing: the Barbara O’Neill Juicing Package and the Shape ReClaimed Support Group. Read More »

Treat Your Pup to a Festive Easter Basket From Basset & Lab

Check out Basset & Lab's artfully curated Easter baskets for dogs, filled with hand-decorated, seasonal treats like Easter-inspired cookies, toys and other goodies made with wholesome ingredients to delight furry friends. Read More »

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

ARMA PALMER REFRESHER

Chill and serve over ice. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »