This season opens with a snap in the air as lengthening days cast sunlight over winter’s lingering chill and the new energy of spring invites our participation. It is a compelling mood, shaped by raw winds sweeping over the stirring earth as it wakes from dormancy; the restlessness of our awakening world brings a rich mix of unknowns and wild possibilities. When our edges are stretched, opportunities abound to embrace more holistic ways of being; space opens to reorganize perspectives and pay attention to the details that allow for thriving. These details form the scaffolding of our physiology, energetic body, and mentality, all of which contribute to the awareness that supports a more balanced unfolding.

March is a prime time to breathe in the winds of change, literally embodying the readiness to assert the intention for greater well-being. In this issue, contributors explore the intricacies of personalized nutrition, the reality of teen mental health, and various other avenues that elevate self-care. We are surrounded by professionals and holistic resources that share a sincere desire to empower others on the path to living lives infused with more authenticity, vitality, ease, and joy.

Mindful precision is a beautiful antidote to the pace of our world, and attending to the details that heal from within strengthens our deepest selves, ultimately enriching our families and communities. Anything is possible with sustained, heart-centered focus and the desire to align with more goodness, truth, and beauty every day.

With gratitude, 

Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors