A Rhythm of Release

By learning the signs of imbalance and seeking out professionals that offer expert touch, presence and intent, we can create the healing environment necessary for quality rest and repair. Read More »

Savor Dark Delights at The Imperial Terrace’s Halloween Dinner

The Imperial Event Center will be hosting its exclusive dinner event, Frightening Fables—An Evening of Dark Delights, at 6 p.m. on October 31, 2024. Read More »

Tri-County Chiropractic Solidifies Presence in Lancaster, Berks and Chester Counties

Dr. Melissa Kisla of Tri-County Chiropractic uses a whole-person approach including lifestyle and nutritional counseling, along with massage therapy. Read More »

Celebrate Local Flavor and Community at Good Food Fest

Southeastern Pennsylvania’s premier food event, the Good Food Fest, will return to the Kimberton Fairgrounds, in Phoenixville, on November 3, 2024. Hosted by Growing Roots Partners, this annual celebration highlights local food, agriculture and community spirit. Read More »

Discover a New Era in Health Care at MiddleWay Wellness Open House

MiddleWay Wellness, an innovative direct primary care practice, will open its doors in mid-October, offering a transformative approach to health care in Lancaster. Read More »

Barbara O’Neill Brings Self-Heal Seminar to Lancaster County This November

Twin Valley Holistic Health and Wellness, in Narvon, will host world-renowned naturopath and educator Barbara O’Neill for a four-day seminar, titled Self-Heal by Design, scheduled from November 6 to 9, 2024, at the Spooky Nook Sports Complex, in Lancaster County. Read More »

Discover the Secret to Radiant Skin at Misty Creek Goat Dairy

Misty Creek Goat Dairy offers a luxurious line of goat’s milk bar and liquid soaps. Free from artificial ingredients and colorants, the soaps are perfect for those seeking gentle yet effective skincare solutions. Read More »

Spinal Decompression Therapy for Whole-Body Pain Relief

When the spine becomes overstressed due to accidents, injuries, repetitive movements, poor posture or arthritis, pain ensues. Read More »

Complete Two Herbal Courses at Once

Susanna Reppert, of The Rosemary House, is starting a 10-month immersive herbalism course in January 2025. All participants will receive Gladstar’s course Practical Herbalism, a blend of extensive information and full sensory experience in the classroom and the garden. Read More »

Cultivating Land Stewards: Horn Farm and Waxwing Ecoworks Launch New Ecological Restoration Certificate

This winter, the Horn Farm Center is launching a new ecological training program aimed at empowering individuals to heal local landscapes and foster a deeper connection with nature. Read More »

Exploring Ketamine-Assisted Psychotherapy

Michelle Hudasko, LPC, is now offering Ketamine-Assisted Psychotherapy at Grey Muzzle Manor. Certified through the Integrative Psychiatry Institute, Hudasko integrates modern psychoanalysis and dream psychology into her psychedelic practice. Read More »

Embracing a Zero-Waste Lifestyle

Living a zero-waste life hinges on one’s perspective of conservation and preservation, both of which contribute to the conscious practice of reducing consumption and using resources wisely. Read More »

Discover Pure Essential Oils on the Best Kept Secrets Tour

Inshanti Pure Essential Oils, in Kinzers, will join Lancaster County’s Best Kept Secrets Tour from October 10 to 26, 2024, providing visitors a chance to explore local hidden gems and kickstart their holiday shopping. Read More »

Pasture-Raised GMO-Free Turkeys for Holiday Pre-Order

The Livengood Family Farm has opened pre-ordering for whole fresh turkeys ready in time for a delectable Thanksgiving centerpiece. Ground turkey and half breasts, drumsticks and thighs are available frozen throughout the year. Read More »

Experience Wellness with Dr. Super’s New Infrared Sauna

Dr. Super’s House of Health, in West Lawn, has introduced a state-of-the-art Clearlight Infrared Sauna with Chromotherapy, now available for patient sessions. Read More »

Take Charge of Hormone Health: PowerHour Live Forum

In honor of World Menopause Day on October 18, 2024, NewULife has launched PowerHour.me, a live forum weekdays at 6 p.m. for women to discuss hormone health and menopause with a panel of knowledgeable women. Read More »

Humane Pennsylvania Launches Affordable Pet Boarding Services

Humane Pennsylvania has introduced affordable pet boarding services at Spike & Tilly’s Pet Resort, with locations in Reading and Lancaster. Read More »

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

The Case for Cloth Diapers: Saving Money and the Environment

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

Forever Chemicals Linked to Metabolic Disease

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More »

Toxic Metals Found in Tampons

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More »

New Blood Test for Alzheimer's Disease

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More »

Synthetic Protein May Slow Alzheimer’s Progression

Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication. Read More »

Evening Primrose May Ease Childbirth

A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies. Read More »

Ocean Noise Pollution

Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life. Read More »

Space Sailing

NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More »

Scouts Save Life Mid-Flight

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More »

European Union Bans Mercury Dental Filings

Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups. Read More »

Studying Animals From Space

In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife. Read More »

Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More »