Laural Miller, the leadership and resilience coach at Ampersand Integrative Wellness, is hosting a reoccurring monthly event, Intro to HeartMath, beginning at 5:30 p.m., July 21, 2021, held live via Zoom. With many people returning to the workplace as COVID-19 mandates are lifted, there may be feelings of dis-ease.

This class offers participants tools that will help build resilience and vitality, improve overall sense of well-being, enhance mental clarity and focus, improve relationships, have more effective communication, increase composure in challenging situations and develop better cooperation among co-workers and team members.