Virtual Mindfulness & Grief Series Begins in March
The Pathways
Center for Grief & Loss, located in Mount Joy, is offering Mindfulness
& Grief, a three-week series
from 12:30 to 2:30 p.m., March 2, 9 and 16, via Zoom. Marygrace Lomboy, CRNP,
will provide several forms of mindfulness to practice each week and help
participants connect mindfulness tools to common grief reactions.
Grief over the
death of a loved one triggers many uncomfortable emotions and thoughts. Many
people respond by avoiding these uncomfortable feelings. This series will
address the benefits of practicing mindfulness as a tool for being present with
grief and improving overall well-being.
Attendance
is free. Registration is required by February 23; limited number of
participants may attend. To register, call 717-391-2413 or 800-924-7610. Visit HospiceAndCommunityCare.org for more information.
