Unlock the inner landscape of your mind and body in this immersive workshop that seamlessly blends the art of yoga with creative exploration. Perfect for all levels, this unique experience offers a holistic approach to self-discovery and personal growth. No art or yoga experience needed.

Join us from 1pm to 3pm for a transformative experience that blends movement, creativity, and self-discovery. Whether you’re looking to deepen your yoga practice or explore new dimensions of artistic expression, this workshop is your gateway to discovering new depths of self. The Workshop will include an extended practice blending the following…

Breathwork: Guided breathing techniques designed to center your mind, calm your spirit, and energize your body are woven into practice. These exercises will help you cultivate mindfulness and establish a strong connection between breath and movement.

Meditation: Meditation that encourages introspection and self-awareness. These practices will help you tap into a deeper understanding of yourself and provide tools to manage stress and enhance your mental clarity.

Yoga: A thoughtfully sequenced, accessible yoga practice designed to strengthen the connection to the body and its unique energetic centers.

Artistic Mapping: Explore the intersection of creativity and self-awareness through artistic mapping. Using a variety of mixed media, you’ll create visual representations of your inner landscape, gaining insights into your personal journey and aspirations.

Introspective Journey: Time to journal or share observations after practice.