At Embodied Wisdom Institute LLC, we offer a range of wellness classes and individual appointments to support your holistic healing journey. Our classes include Qigong, which cultivates energy and balance through gentle movement and breathwork; Yoga, enhancing flexibility, strength, and inner peace; Trauma Center Trauma Sensitive Yoga, designed to support trauma recovery through safe and adaptive practices; Sound Immersions, providing the transformative power of sound for deep relaxation and healing; and guided Meditations for calm and clarity. For personalized care, we will soon offer Vibrational Sound Therapy to relieve tension and promote relaxation, one-on-one Qigong sessions tailored to your energy needs, private Yoga classes to meet your unique goals, and Trauma Center Trauma Sensitive Yoga for personalized trauma recovery support.