Feb 28, 2025 09:27AM
Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.
Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.
Feb 28, 2025 09:27AM ● By Marlaina Donato
March provides an opportunity to recognize the contributions of women, from global figures to local influences.
Feb 28, 2025 09:26AM ● By Sue Markgraf
Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.
Feb 28, 2025 09:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Feb 28, 2025 09:23AM ● By Christina Connors
Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.
Feb 28, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.
Feb 28, 2025 09:15AM
A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.
Feb 28, 2025 09:14AM
Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.
Feb 28, 2025 09:13AM
Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.
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Natural Awakenings Lancaster/Berks
