Environmental toxins can significantly impact hormone levels, contributing to a range of health issues. Chemicals in everyday products—such as plastics, pesticides and household cleaners—may disrupt the endocrine system and lead to hormonal imbalances. 

The endocrine system regulates hormone production, but environmental toxins can interfere with this process. Endocrine disruptors such as bisphenol A (BPA), phthalates and pesticides can mimic or block hormones, leading to imbalances that affect overall health. 

In women, exposure to these toxins has been linked to conditions such as polycystic ovary syndrome, thyroid dysfunction and endometriosis. BPA, a chemical frequently found in plastics, can interfere with estrogen, contributing to irregular periods and fertility issues. Phthalates, present in many cosmetics, may disrupt thyroid hormones, affecting metabolism and energy levels. In men, BPA and pesticides have been linked to lower testosterone, potentially leading to fatigue, reduced libido and fertility concerns.  

Hormonal disruption can lead to symptoms such as fatigue, weight gain, mood swings, anxiety, sleep disturbances and reproductive issues—many of which are often overlooked. If left unaddressed, these imbalances may contribute to chronic conditions like diabetes, thyroid disorders and cancer. Reducing exposure to environmental toxins is key to maintaining hormonal health and overall well-being.

Functional medicine health coaches assist clients in identifying sources of toxic exposure and developing personalized strategies to minimize them. Using open-ended questions and reflective listening, they explore habits, values and goals to empower clients in making informed choices.

Through a collaborative approach, coaches guide clients in adopting sustainable practices, such as switching to nontoxic cleaning products, using glass containers and choosing organic foods. This client-centered approach fosters confidence and supports lasting changes that reduce toxic exposure and promote long-term health. 

Alongside health coaches, functional medicine practitioners and nutritionists play key roles in addressing hormone imbalances. Practitioners use advanced testing to identify hormonal disruptions linked to environmental toxins and provide personalized detox protocols. Functional nutritionists guide clients in making dietary choices and selecting supplements that support detoxification and hormonal balance.  

Together, these experts offer a holistic approach to reducing toxic burden and improving overall health. 

Five Practical Ways to Reduce Toxic Burden 

1. Use nontoxic cleaning and personal care products: Select options free from parabens, phthalates and other harmful chemicals. 

2. Choose BPA-free containers: Replace plastic with glass or stainless steel to limit chemical exposure. 

3. Eat organic produce: Select organic fruits and vegetables to reduce intake of synthetic pesticides. 

4. Incorporate detoxifying foods: Include liver-supportive foods such as cruciferous vegetables, berries and green tea to aid natural detoxification. 

5. Wear natural fabrics: Opt for cotton or linen over synthetic materials like polyester and rayon, which can release toxins, particularly when exposed to body heat or sweat. 

Elizabeth Kelly is a functional medicine certified health coach at Functional Health of Lancaster. She earned her certification from the Functional Medicine Coaching Academy and is also triple-certified in neuro-linguistic programming (NLP), NLP coaching and Timeline Therapy from the Advanced Mind Academy. Additionally, Kelly holds a Bachelor of Music degree from Susquehanna University and a Master of Arts degree from Edinboro University. To contact her, email [email protected].