Functional Health of Lancaster offers a comprehensive Mind and Mood Package, a 12-session program designed to resolve trauma and restore coherence by addressing both autonomic and bodily manifestations of unresolved trauma. This package combines the expertise of certified yoga therapist Rachel Sammon, MS and trauma-informed functional medicine certified health coach Elizabeth Kelly, MA. 

Kelly uses motivational interviewing to help clients experiencing dysregulation identify “stuck” patterns that are affecting their perception of safety, security and social connections. She works with clients to create new thoughts, behaviors and beliefs that resolve trauma, connect them with their motivation and move them toward health and vitality.

Sammon conducts mind-body therapy, focusing on educating individuals about the nervous system to help them understand and manage challenging emotions such as sadness, overwhelm, panic or fear. Her individualized approach uses a range of practices to bring a dysregulated nervous system back to balance, providing both immediate relief and preventive self-care.