Starting September 10, 2024, The Yoga Place, in Ephrata, will offer in-person mindfulness meditation sessions, providing a serene sanctuary for the community to learn, practice and deepen their meditation journey. Class packages are available.

Led by Suzanne Accardo, MEd, these sessions promise to be a transformative experience for both beginners and seasoned meditators. Accardo brings her expertise and passion for mindfulness, creating a supportive environment for everyone. “Meditating in a group is beneficial for those new to meditation and for those seeking consistency in their practice. It offers the added support of like-minded individuals,” she notes.

Mindfulness meditation is renowned for its numerous benefits, including reducing stress, enhancing focus and supporting mental health. It serves as a powerful tool for managing anxiety and depression, complements therapy and enriches spiritual practices. With few established meditation groups in Ephrata, this offering fills a vital gap in the community’s wellness resources.