Summer is the perfect time to embrace the benefits of Ayurvedic teas. In Ayurveda, tea plays a crucial role in promoting health and balance. These teas are easy to make, consume and digest, making them a simple and effective way to supplement the diet.  

CCF Tea

Cumin, coriander and fennel (CCF) tea has a tri-dosha benefit, meaning it is appropriate and supportive for all three doshas in regulating imbalances, cooling pitta, energizing kapha and grounding vata. The ingredients also stimulate digestion and help with nutrient absorption.

Take ¼ tsp of cumin, coriander and fennel in seed form (not powder). Add to 1 quart water. Bring to a boil for 1 minute, then remove from heat and let steep. This tea can be enjoyed throughout the day, either at room temperature or hot. A natural sweetener can be added to taste.  

The digestive system receives significant attention in Ayurveda because of its implication on overall health and wellness. The health of the digestive system greatly influences how the rest of the body receives nutrients from the foods we ingest. It is, therefore, important to keep the digestive fire strong, but not too strong; vital and consistent.

Black Pepper Ginger “Milk”

Support digestion and the internal digestive fire with this black pepper ginger “milk.” This drink is excellent to have in the early morning for digestion or an hour before bed to promote more restful sleep.

1 Tbsp fresh ginger, grated

2 cups almond or rice milk  

½ tsp turmeric powder

½ tsp honey

2 shakes black pepper

Bring to a boil. Put ginger and milk in blender with turmeric powder. Blend until frothy. Pour into mug and add honey or other natural sweetener and black pepper.

Swamini Shraddhananda Saraswati is the founder of Kula Kamala Foundation and Yoga Ashram. She is a teacher of Advaita Vedanta, nondual spirituality, the wisdom of the divine feminine, yoga and meditation. For more information, visit KulaKamalaFoundation.org.