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Practicing nutrition counseling in person and via telehealth since 2013, Laura Peifer holds a Master of Social Work degree and published a poster presentation at the American Society for Nutrition in 2023 from her master’s research project, “The Relationship Between Intermittent Fasting and Glycemic Control in Adults with Prediabetes and Diabetes.” She is a Certified Integrative Nutritionist and Registered Dietitian with a master’s degree in clinical nutrition. Believing it is important to stay current and always be open to learning, she is taking courses through the Integrative and Functional Nutrition Academy.

Peifer provides nutritional counseling, individualized meal plans and group reset programs such as 14-day meal plans to reset cravings and load up on nutrient-dense foods. She explains, “I love helping women feel their best with a focus on cardiometabolic health (such as prediabetes or elevated cholesterol), sports nutrition, PCOS, hormonal health and weight management with a functional nutrition approach.

“I want to help women break free of all or nothing thinking when it comes to food and overly restrictive, harmful practices and learn how to nourish their bodies with nutrient dense foods, reduce cravings and grow in their acceptance of themselves and their bodies in the process.”