Engage With the Earth

The spring ephemerals emerging among the rich brown remnants of autumn leaves are early greeters; reminders of new life after winter’s hibernation. The time we spend in nature is an investment in our well-being. Read More »

Elyse Jurgen on Creating a Pollination Paradise

As more people express interest in native plantings, Elyse Jurgen shares ways that everyone can incorporate native plants into their spaces, regardless of gardening experience or yard size. Read More »

Dr. Super Teams with LGBT Wellness Center

Dr. Tabetha Super, owner of Dr. Super’s House of Health, is providing chiropractic care and massage services at the LGBT Wellness Center, in Reading, on the second Friday of the month. Walk-ins are welcome, Read More »

Earth Day Berks 2024

Earth Day Berks, the largest Earth Day celebration in Berks County, will be held from noon to 6 p.m., April 20, 2024, at City Park, in Reading. Read More »

Eat More Wild Seafood

Kwee-Jack Fish Co. offers sustainably harvested wild Alaskan salmon fillets and portions. Customers can order online in April and May (2024) for fall pick-up at several convenient local locations in Lancaster, York, Chambersburg, Mechanicsburg and Altoona. Read More »

Food is Medicine for Animals, Too

Billy Hoekman, vice president of nutrition and communication for Green Juju, will speak from 4 to 6 p.m., April 24, 2024, at Godfrey’s-Welcome to Dogdom. Attendees will receive a free pint of Green Juju goat’s milk and a swag bag of goodies. Read More »

Get Back on Track with a 21-Day Detox

Kulp Nutrition & Wellness Clinic is providing a spring 21-Day Detox to stimulate detoxification of gut and organs liver, kidneys, large and small intestines to help participants get back on track. Read More »

Get Unstuck with Neurofeedback

Matters of the Heart Counseling is providing information sessions and free demonstrations of their neurofeedback services to address mental health concerns, as well as monthly group demonstrations and one-on-one, 30-minute consultations. Read More »

Go Beaching with Charlita

Be well with Charlita is a healthy retreat with accommodations, fresh air, sunshine, fitness and fun at the beach with friends old and new from October 4 through 6, 2024, at Canalside Inn Rehoboth Beach, in Delaware. Read More »

GSL Mother’s Day Hero Contest

GSL Organics wants to celebrate your mom this Mother’s Day. Tell us about your wonderful mom, why she is a hero and how she has inspired you. It could be any mom—yours or someone else’s. Read More »

Homefields Open Farm Day

Homefields, a small nonprofit, is having an Open Farm Day from 10 a.m. to 2 p.m., April 28, 2024. Visitors can bring their own picnic, participate in DIY activities and sign up for the CSA with a special Open Farm discount. Read More »

Kastenbaum Teaches Class on Herbal Medicine

Harner’s Herbals will conduct Holistic Market Days from 10 a.m. to 5 p.m. on the first Saturday of the month from May through December at the Leesport Farmer’s Market, and a Nervous System and Herbs class from noon to 1:30 p.m., May 12, 2024, at Robin’s Nest of Well-Being. Read More »

Maximizing the Benefits of Lavender Essential Oil

True lavender (Lavandula angustifolia) is widely celebrated for its antimicrobial, sedative, analgesic and anti-rheumatic properties. In addition to the distinctive aroma, oils made from these plants have reputed mental, emotional and physical benefits. Read More »

Meet and Relax at The Imperial

The spectacular 4,500-square-foot heated open-air terrace of the Imperial Event Center Lancaster, partially covered by a green roof, accommodates table seating for up to 160 guests, rain or shine. Read More »

Morel Fest at Conscious Acre Farm

Unkle Fungus Mushrooms and Conscious Acre Farm will present a weekend of family-friendly mushroom and environmental education from noon, April 27, 2024, to 5 p.m., April 28, at Conscious Acre Farm. Read More »

Poet-Tree Goddess of Springtime

Radiance/Herbs from the Labyrinth will host a special Poet-Tree Goddess of Springtime event from 6 to 8 p.m., April 5, 2024. Read More »

Quantum Neurology with Dr. Thomas Heath

Quantum Neurology is a powerful system that can optimize the body’s performance and healing, is unique because its focus is on strengthening the nervous system. Read More »

Sustainable Services from Simple Funerals

Simple Funerals, Inc., provides a natural burial concept for the final disposition of the body for those that do not want a traditional funeral, yet understand that cremation is not an eco-friendly choice. Read More »

The Urban Well: Exploring the Unfolding Path

The Urban Well, a hybrid spiritual space and historic downtown campus, maintains a remarkable online following with resources open to all that seek the wisdom and practices they need to live with more joy, energy and depth. Read More »

Touchstone Foundation Feast of the Senses

The nonprofit Touchstone Foundation will hold its third annual Feast of the Senses fundraiser and auction on May 9, 2024, at Excelsior, in Lancaster. Read More »

Video Testimonials of Quantum Hypnosis

Roxanne Foura, a practitioner of Quantum Hypnosis, will feature, “In Their Own Words” vlogs [video blogs] of client testimonies. Read More »

Sustainable Travel: Wanderlust With the Earth in Mind

Travel enriches us culturally & socially. Yet, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities. Read More »

Farm Vacations: American Agritourism Grows in Post-Pandemic Times

Long a staple of European travel, agritourism is growing in popularity in the US, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. Read More »

Ashley Walsh: From Personal Health Crisis to Organic Farming

Ashley Walsh, founder of Pocono Organics, one of the largest Regenerative Organic Certified vegetable farms in North America, emphasizes regenerative organic farming's impact on nutrition and the environment. Read More »

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture. Read More »

Organic Egg Frittata

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite. Read More »

Organic Chicken Bone Broth

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare. Read More »

Grass-Fed Beef Liver

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Read More »

Connecting to Sentient Earth

Each April, Mother Nature spills blossoms from her apron as songbirds trill and prepare for the next generation. Our planet is alive on levels beyond our senses or scientific instruments. Read More »

A Look at Single-Use Plastics: Understanding the Challenges and Solutions

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. Read More »

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. Read More »

Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up. Read More »

Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences. Read More »

Taking Pets on Family Trips: Holistic Tips for Stress-Free Traveling

Travel can stress pets, causing anxiety symptoms like barking, pacing, and aggression. Understanding their perspective and providing comfort during journeys fosters a harmonious bond. Read More »

Treating Diabetes With Healthy Food and Exercise

Daniel J. Cox's innovative Type-2 diabetes management approach, funded by NIH, prioritizes education on diet and exercise over weight loss or medication. Read More »

County Declares Loneliness a Public Health Crisis

San Mateo County, near San Francisco, declares loneliness a public health crisis, future efforts may include infrastructure investments, social media campaigns, and mental health funding. Read More »

Treating Anxiety With Mindfulness

A JAMA Psychiatry study shows mindfulness-based stress reduction (MBSR) is an effective treatment option for anxiety disorders, which holds promise for managing anxiety symptoms. Read More »

New Way to Diagnose Autism

Yale scientists linked two neurodevelopmental abnormalities to autism spectrum disorder (ASD) which could aid diagnosis and identify potential treatments. Read More »

10 Takeaways From World Economic Forum

The World Economic Forum met in Davos, Switzerland. The meeting focused on the importance and driving principals of trust. Read More »

Sea of Methane Endangers Planet

Research in Svalbard unveils vast methane reserves. Thawing permafrost could unleash it, triggering warming feedback loops. Read More »

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. Read More »

Hearing a Solar Eclipse

Millions will witness a total solar eclipse from Texas to Maine on April 8. Harvard's LightSound lets visually impaired people experience it through sound. Read More »

Heal Our World Checklist

Our current practices are depleting Earth's resources faster than they can replenish. It takes 1.5 years to renew what we use annually, signaling an unsustainable trajectory for the planet's future. Read More »