The Urban Well at Saint James is expanding its regular Mindful Yoga schedule with two new weekly 60-minute classes that include Gentle Yoga, and two special Restorative Yoga sessions named The Cycle of Stillness Follows Sound, that coincide with First Friday celebrations.

Weekly Gentle Yoga starts September 11 at 9 a.m. Weekly Restorative Yoga begins September 13, 2023, at 6 p.m. The Cycle of Stillness Follows Sound will be held September 1, 2023, and October 6, 2023, at 7 p.m. with an option to follow in a silent walking meditation leading to Saint James Episcopal Church for 30 minutes of Compline music—a contemplative service which includes meditative music played on an ancient stringed instrument and accompanied by the church choir singing a cappella by candlelight. Existing yoga classes continue to meet at 9 a.m. Wednesday and Friday and 6 p.m. Monday.

The first Regular Mindful Yoga class is free, then $60 for six classes. The Cycle of Stillness is free. Location: 103 N. Duke St., Lancaster. For more information, call 717-397-4858, email [email protected] or visit SaintJamesLancaster.org/urban-well-contemplative-practices/mindful-yoga-at-saint-james for new regular mindful yoga classes and SaintJamesLancaster.org/urban-well-contemplative-practices/cycle-of-stillness-follows-sound for special restorative yoga classes.