More than the Sum of Our Parts
Forever young is out, strong and
sustainable are in. Graceful aging has evolved into a more refined version of
what it means to live longer, adorned in the style of integrity that treats our
bodies and minds with the quality approaches they deserve. Destiny is in the
details, and we have reached that point in our wellness evolution where
research and professional insight are intersecting with personal experience.
The soul doesn’t have to be sold on what works; it knows and speaks the truth.
We are more
than the sum of our parts, and holistic approaches are now close to standard
practice. But we need those parts to make us whole, and they are valuable and
worth our utmost attention and care. Longevity and quality of life can align
when sources of vitality, sustainability and sensuality are prioritized.
This issue
takes a noble look at the strength that comes from within and its various
origins. Whether optimizing nutrient density and metabolic pathways that
utilize the food we eat or fine-tuning posture and spinal health, our bodies
respond with vigor. And whether it is enhancing libido naturally or being
authentic and true to ourselves by sharing emotions, our spirits open and soar
with the positive reinforcements of self-expression and connection.
Family
physician and senior advisor for the Cleveland Clinic Center for Functional
Medicine Dr. Mark Hyman shares strategies for enhancing the processes that are
vital to even more complex homeostasis. His own daily choices illuminate the
deeply nourishing and refreshingly simple steps that strengthen, fuel and clear
our systems, and ultimately satisfy our senses.
It feels good
to move our bodies and eat clean, delicious meals. It is satisfying to breathe
fresh air and laugh with trusted friends. Both tangible and intangible supports
hold us up, buoy our spirits and help us feel out our place in this world. We
build our internal and outer communities—each unique, yet synergistic,
and connected in a powerful way. Tuning into the conversations we have in both
of these realms is a helpful tool for harnessing our awareness, choosing our
focus and returning again and again to mindful living in relationship with self
and others.
This summer
season offers a bounty of outdoor beauty, more hours of sunlight and mild,
slower evenings for much-needed personal solitude or gathering with our chosen
communities. And this month is the perfect time to celebrate the special males
in our lives—those unique beings that add the spice, humor or even partnership
to our days and nights. We appreciate the balance they provide in our diverse
and colorful world, and honor all that they share.
Here’s to
all the joys of summer!
Jacqueline Mast and
Kendra Campbell, Co-Publishers
