Gardner’s Mattress & More is holding in-person sleep elevated seminars one to three times a month at the Universal Athletic Club in Studio 2. Co-owner Jeff Giagnocavo says, “These seminars are educational in focus, where we take a deep dive into sleep and how to elevate your sleep experience. During our time together, we focus on maximizing your sleep and optimizing your sleep experience around these topics—your sleep routines, sleep hygiene, the best diet for sleep, how to prepare for sleep and the best positions and posture for sleep.”