Natural Awakenings Lancaster/Berks October 2022 Welcome to our October 2022 Issue Heartfelt Intention There is heartfelt intention behind the professional wisdom that is available to us all, and a palpable sense of interconnectivity between specialties. Read More » Lancaster County Women’s Expo Women of all ages and interests can enjoy an autumn day of socialization and rejuvenation at the sixth annual Lancaster County Women’s Expo on October 22, 2022. Read More » A Multifaceted Approach to Vitality at Aqua Blue Aqua Blue Wellness Center features detoxification therapies such as ionic footbaths, the M-Pulse full-spectrum infrared sauna; the Bemer device, massage therapy, electro-lymphatic therapy and more. Read More » October is Breast Cancer Awareness Month Fusion Integrative Health and Wellness is observing Breast Cancer Awareness Month by offering 10 percent off all individual sessions, $100 off any nutrition packages and $200 off the Optimize My Health & Wellness package. Read More » Individualized Chiropractic Care and Thermography Doctors Thomas and Darlene Heath, the husband and wife team behind Heath Chiropractic & Wellness Center, specialize in individualized, whole person evaluation and treatment to find the root causes of their patients’ health issues. Read More » Fall Holistic Expo in Hamburg! The Inner Peace Holistic Expo will take place from 10 a.m. to 6 p.m., November 5, and 10 a.m. to 5 p.m., November 6, 2022, at the Hamburg Field House. Read More » 11 Years of Sustainable Foods at Lemon Street Lemon Street Market will be celebrating their 11th anniversary during the month of October 2022 with sales on select local items and specials throughout the month plus in-store events, raffles and more. Read More » Welcome, Dr. Myers! A Therapeutic Effect has added a second chiropractor, Matthew A. Myers, DC, BCN, BCOA, to expands the capacity to care for patients. Read More » This Secret is Meant to Share Divine Dragonfly is one of the planned stops on the Lancaster County’s Best Kept Secret Tour which will be held October 6 through 22, 2022. Read More » Poetry Workshop at Radiance Local writer Angela Bigler will read and speak about her We’Moon journey from 1 to 3:30 p.m., October 29, 2022, at Radiance, in Lancaster. Read More » Naturopathic Medicine Open House Dr. Javier Palacios-Campillay, owner of Generative Health, LLC, is hosting a First Friday Open House event from 4:30 to 7:30 p.m., October 7, 2022, to introduce local naturopathic doctors. Read More » Your CBD Store Expands in Camp Hill Owner Kelley Wyble shares that Your CBD Store has opened a second location at 63 Erford Road, in Camp Hill. Read More » Race to Benefit Pets Help support Pawsitive Hearts Pet Therapy and Rescue while gaining health benefits in a beautiful outdoor setting at the third annual Pawsitive Pace 5K Timed Race and Fun Walk on November 19. 2022, in Union Township. Read More » The Joy of Living Without Jaw Pain Dr. Balatgek is a trusted TMJ and sleep disorder treatment provider for patients in the greater Berks County area, as well as Dauphin, Lebanon, Lancaster, Schuylkill, Lehigh and Chester counties. Read More » Terrera Travel Provides Sustainable Vacations Terrera Travel, in Lancaster, educates customers and implements sustainable and responsible travel options to lessen the environmental impact of vacations. Read More » State of the Environment Breakfast Berks Nature will conduct the 14th annual State of the Environment Breakfast on November 3, 2022, at the DoubleTree by Hilton Hotel in Reading. Read More » Community Education from Hospice & Community Care Living With Grief: Trauma And Loss is a prerecorded program by the Hospice Foundation of America focusing on the specific issues raised when losses are sudden and traumatic. Read More » A Happy Halloween for Pets: Nine Ways to Keep a Dog or Cat Safe Potential hazards to avoid and precautions to take to ensure pet dogs and cats stay healthy, happy and safe during Halloween celebrations. Read More » Beet Chips with Sea Salt and Smoked Paprika Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning. Read More » Beet, Greens and Goat Cheese Linguine This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish. Read More » Beet Hummus Take your hummus up a notch with this tasty recipe using roasted beets. Read More » Conservative Dentistry: Why Less Is More in Tooth Repair Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies. Read More » Cordyceps Sinensis Enhances Performance in Distance Runners A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance. Read More » Decontaminating Water with Plant Waste Protein Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, sustainable and scalable method to decontaminate heavy metals from water. Read More » Fall Beets: Versatile Leaf-to-Root Eats Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them. Read More » Global Network of Artists Addresses Climate Change The World Weather Network is an international coalition of 28 arts organizations that believe artists and writers should be a larger part of the dialogue surrounding climate change. Read More » Green Schoolyards: Concrete Jungles Become Natural Playgrounds Asphalt-paved schoolyards enclosed by chain-link fencing are being transformed into green play-learn spaces, designed for and by students and the community. Read More » International Plan to Rewild Large Mammals Large mammals are important ecosystem engineers, shaping natural processes and sequestering carbon, and scientists are planning to reintroduce these animals to the wild. Read More » Inviting in the Wild Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary. Read More » Kale and Beet Salad with Balsamic Vinaigrette Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette. Read More » Malignant Melanoma Linked to Seafood Consumption Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma. Read More » Monarch Butterfly Now Officially Endangered The latest update to the International Union for Conservation of Nature (IUCN) Red List of Threatened Species includes the migratory monarch butterfly. Read More » Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care As the vice president of the Global NGO Executive Committee and program manager with the Rodale Institute, Nadine Clopton is combining her loves of health, advocacy and the ecosystem. Read More » Probiotic May Increase Skin Moisture A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin. Read More » Reducing Radiation Risks: Ways to Lessen Electromagnetic Exposure There is strong evidence of a correlation between electromagnetic fields (EMFs) and radiofrequency radiation (RF) exposures and various health conditions. Here are ways to reduce exposure. Read More » Save the Sequoias With almost 20 percent of sequoias destroyed by wildfire in the last two years, the U.S. Forest Service is speeding efforts to protect the giant ancient trees. Read More » Supplements, Exercise and Non-Western Diet Lower Cancer Risk Research finds that vitamin D3 and marine omega-3s, plus a simple home-strength exercise program, can reduce the risk of invasive cancers by up to 61 percent. Read More » Sustainable Sanctuaries: Supporting Human and Planetary Health at Home How to incorporate elements that preserve and promote the health of humans and the planet when upgrading, remodeling building or buying new houses. Read More » The Helpful Nature of Houseplants The human health benefits of having indoor plants, including pet-friendly varietals and maintenance tips. Read More » The Joy of Movement: Dancing Boosts Our Health and Happiness By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives. Read More » Viewing Art Online Improves Well-Being A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness. Read More » In-Print
