The Kula Kamala Foundation & Yoga Ashram will present a 36-hour Yin Yoga Level 1 Training Workshop from 4 p.m., January 14, to 5 p.m., January 17, 2022. Participants with prior yoga training will gain a strong foundation to begin teaching yin yoga-style classes. Non-teacher students will have a deeper understanding of their own practice, including modifying postures to fit specific needs for wellness and safety. Enrolled graduates will receive a certificate, and the program is eligible for Yoga Alliance continuing education credits.

Yin Yoga has been shown to have many mental and physical benefits. This foundational training will provide deep insights into what yin yoga is, its benefits, contraindications, anatomy, assisting, propping, theming, storytelling, an introduction to meridians and the role of emotions in our body. The course will review more than 30 yin yoga poses in detail.

Location: 17 Basket Rd., Reading. For more information, call Casey Bertolami at 484-509-5073, email [email protected] or visit KulaKamalaFoundation.org/classes.