Letter From the Publishers | January 2021

As we look with hope to a new year and new beginnings, setting intentions and giving voice to our innermost yearnings, let’s consider that there are spaces in this universe that only we are here to fill. Read More »

Citrusy White Bean Salad

A bright and energizing salad, this “supremely” nutritious vitamin and mineral-packed recipe combines protein and fiber-rich white beans with mineral-laden watermelon radish and refreshing citrus, herbs and apple cider vinegar. Read More »

Dr. Elia’s Guilt-Free Muffins

A new go-to, guilt-free, gluten-free muffin that provides a good balance of macronutrients. They are also low carb and high protein, and with healthy fats and plenty of fiber, are a perfect post-workout snack. Read More »

Kale, Butternut Squash, Brussels Sprouts and Pomegranate Salad with Vegan Poppy Seed Dressing

Rich in minerals and betacarotene to support immune function, butternut squash provides a savory sweet element to this healthy, hearty and flavorful salad, while cashews, packed with iron and copper, give a boost to red blood cells for an increase in energy. Read More »

Grandma Rose’s Escarole Soup

An Italian grandmother’s delicious anti-inflammatory soup recipe delivers a strong start to a new year. Read More »

WELLthier Living~Online Healing Resources at KnoWEwell.com

Imagine a one-stop, online site for healing, health and well-being information, resources and screened providers in a caring, supportive environment. KnoWEwell has launched a personalized, private and secure online community and marketplace to transform health care. KnoWEwell’s mission is to proactively prevent harm, address chronic diseases and inspire and empower individuals to achieve WELLthier Living. Read More »

Health Issues Behind Hoarding Disorders

According to the American Psychiatric Association, people with a hoarding disorder “excessively save items that others may view as worthless. They have persistent difficulty getting rid of or parting with possessions, leading to clutter that disrupts their ability to use their living or work spaces.” Read More »

2021 Virtual Sustainable Agriculture Conference

With more than 60 live and on–demand educational sessions suitable for farmers, food system professionals and changemakers, the week-long main conference, held from February 1 through 5, explores food system big ideas, as well as production–focused topics. It includes keynote and featured speakers, social and networking events and virtual exhibits. Read More »

Communicating with Seniors through Observation

Whether we live near or far from our aging loved ones, it is important to remember that the distance does not measure how much we care nor our ability to care. No matter the distance, there is one simple action that can help us succeed—communication. Read More »

Preventing and Managing Osteoporosis

Like the rest of the body, bone is a living tissue that requires a proper balance of breakdown and building. Certain risk factors can upset this balance and cause excess breakdown of bone without a proper counterbalance of building it back up. This results in decreased bone strength and increases the likelihood that a fracture could occur. Read More »

Nature Observation Through the Seasons

Each month in these articles we’ll include a few nature awareness and observation prompts to help us tune into the season and the environment around us. These could include thoughts and ideas to look up and research, things to notice in the natural world according to the seasons, tips and methods for encouraging biodiversity and healthy local ecosystems, and environmental factors, species and locales to observe. Read More »

Turn Over a New Leaf with Embark Herbals’ Classes

Wise Oaks, a five-part series for gaining herbal wisdom and learning how to safely and confidently formulate and utilize natural remedies; and the Little Sprout’s Budding Herbalist class, designed to introduce children to kid-friendly herbs and nurture their connection to nature. Read More »

Summit Massage Offers Discounted Sessions for New Clients

New clients receive 20 percent off their first session with Sydney Mallatratt, owner of Summit Massage, LLC, in West Reading. The offer is valid for therapeutic massage sessions, facial services or waxing. Read More »

Reiki Clinic Grateful for Seven Years of Serving

Many of the certified reiki practitioners who volunteered at the clinic continue to practice reiki in other settings. Read More »

Ampersand Integrative Offers a Team Approach to Wellness

They value marrying a scientific and holistic approach. Treating each client as a whole person allows them to focus on how the physical, emotional and spiritual well-being operates together helping to discover root causes, not just symptoms. Read More »

New Classes from the Lancaster School of Psychodrama and Experiential Psychotherapies

All programs offer continuing education credits for social workers, licensed counselors, marriage and family therapists and psychologists, plus psychodrama and Act 48 hours. Read More »

Supernatural Wellbeing to Offer Nature Adventures

“My fun, nature-based curriculum for families, homeschool students and the community are a great way to learn that the way we treat nature affects us and what we can do to reverse the damages we have created in our environment,” says Henderson. Read More »

Massage Therapists Join the Lancaster Brain & Spine Practice

“Our expanded massage therapy program offers our patients more styles of massage to fit their desired preference,” notes Cassidy Baer, practice manager. Read More »

Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Read More »

Bacteria Powers Animal Magnetic Sense

Researchers hypothesize that some animals are able to sense the Earth’s magnetic fields due to a symbiotic relationship with magnetotactic bacteria. Read More »

Climate Anxiety: Navigating Our Emotions as the Planet Changes

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change. Read More »

Fecal Transplant Helps Caesarean Babies

Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora. Read More »

Frugal Wellness: Healthy Living on a Tight Budget

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness. Read More »

Generosity Fosters Increased Longevity

A new study suggests that people that share more live longer because the act of giving and receiving increases well-being. Read More »

Healing Pets Holistically: Integrative Vets Treat Root Causes

Combining both conventional and holistic medicine, integrative veterinarians get to the root cause of conditions in dogs, cats and other pets. Read More »

Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being. Read More »

House Blessings for Clearing and Protecting Spaces

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more. Read More »

Improve Muscle Strength with Schisandra

A new study finds that schisandra chinensis may help increase muscle strength and lower lactate levels in aging populations. Read More »

Integrative Hospital Care: Medicine Embraces Holistic Modalities

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country. Read More »

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being. Read More »

New Fabric Generates Solar Energy

Scientists have developed a material that works like a luminescent solar concentrator for producing energy directly where needed that can be applied to textiles. Read More »

Nitrous Oxide Hastens Global Warming

Rising nitrous oxide (N20) emissions are jeopardizing the climate goals of the Paris Climate Agreement, according to a study. Read More »

Questions for Pediatricians

Advice to follow and questions to ask when seeking out a pediatrician to care for the health and well-being of your children. Read More »

Slow Fashion: Mending to Extend the Life of Clothing

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life. Read More »

Smiling Makes for More Positive Thoughts

Researchers find that the act of smiling and moving facial muscles can trick our mind into taking a more positive attitude. Read More »

Some Beaches Can Survive Rising Sea Levels

An international team of coastal scientists from around the world has disproved the theory that half the world’s beaches will become extinct over the course of the 21st century. Read More »

Staying Fit in 2021: Workout Trends Bend to the Times

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps. Read More »

Terry Wahls on Taking Control of Chronic Conditions

Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states. Read More »

Try Ashwagandha for Anxiety

When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels. Read More »

Try Ginger Extract for Hay Fever

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as a popular pharmaceutical product. Read More »

Vitamin D Important for Reducing Risk of Preeclampsia

Prenatal vitamin D can protect against preeclampsia—abnormally high blood pressure during pregnancy—as well as high systolic blood pressure in children during their early and teen years. Read More »