Cultivate the Quiet Within

We trust that this month's Women's Wellness issue will be the perfect companion to your emergence of new ways of living during this spring season for personal growth, health, fitness and emotional well-being as you make your own unique contributions to the evolution of our world. Read More »

Women’s Wellness Guide

This month, we are honored to highlight local practitioners and businesses that support women’s health and well-being. Read More »

Journey to Rewilding

Radiance/Herbs from the Labyrinth will conduct Journey to Rewilding, with Mia Bosna, from 11 a.m. to 2 p.m., May 26, 2024. Each participant will have a deck of cards and a companion book to use for the workshop which can be purchased afterward. Read More »

Unique Edible Plants for Sale

Off the Beaten Path Nursery will be selling unique edible plants that cannot easily be found anywhere else, such as fig, paw paw, elderberry, Asian pear, galangal, citrus, quince, Sichuan pepper and Sansho pepper, pineapple guava and more at several regional events this month. Read More »

Heath Chiropractic & Wellness and Shalom Thermography

Dr. Thomas Heath and Dr. Darlene Heath know that when the body is misaligned or is exposed repeatedly to synthetic chemicals, these interferences can disrupt the body’s natural function, leading to a host of maladies. Read More »

Yoga for Kids and All Ages

Zen & Fit will conduct a kids’ summer yoga series called BlossOM during the Lititz Farmers Market from 4 to 4:30 p.m. every third Thursday of the month through September (2024). Read More »

Tansy Rodgers Expands Her Influence

beU Complete has an expanded, new space at 1183 Erbs Quarry Road, in Lititz, offering a fresh look, new services and monthly classes to provide crystal reiki, energy healing and functional holistic wellness in a rejuvenating, one-stop-shop setting. Read More »

Homefields Art at the Farm

Homefields Care Farm will host members of the PA Guild of Craftsman, the Lancaster County Art association, Plein Air and other local artists for Art at the Farm from 1 to 4 p.m., May 11, 2024, with a rain date of May 25, 2024. Read More »

Grey Muzzle Manor Embarks on New Frontier

Nonprofit Grey Muzzle Manor is growing its therapy program and interviewing new therapists to bring on board so that they can bring animal-assisted psychotherapy, an experiential form of psychotherapy where animals are involved in the sessions, to more individuals. Read More »

Telehealth Now Available at RUTA

RUTA Homeopathic and Complementary Medicine now offers services via Telehealth, with free 15-minute remote consultations and follow-ups through May 15, 2024, to save time, eliminate the need to travel and make services more convenient for both existing and new clients. Read More »

A Decade of Progress at Take Heart

To celebrate their 10th anniversary, Take Heart Counseling & Equine Assisted Therapy will conduct its annual Open Barn on June 8, 2024, for a day of fun, food, horses, free tractor rides, food trucks, local business vendors, equine art therapy (pony painting) and more. Read More »

Plant Sale Fundraiser for Hospice Patients and Families

Hospice & Community Care, in conjunction with The Gilded Lily, will hold a plant sale from noon to 7 p.m., May 31, 2024, and 7 a.m. to 1 p.m., June 1, 2024, rain or shine. All proceeds benefit patients and families coping with a life-limiting illness or loss. Food trucks will be onsite. Read More »

Comprehensive Natural Care at Cavallo Health

Cavallo Health is a comprehensive wellness clinic providing hands-on and computer-assisted chiropractic care and spinal decompression, along with integrative, functional medicine for patients of all ages. Read More »

STUDIO SPIN

Studio Spin is a sensual movement and creative dance studio teaching clients confidence through movement for more than 10 years. The studio provides instruction in pole dance, lyra, chair dance, floor dance and sensual movement classes as a means to create a deeper connection Read More »

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

ANN LEE, ND, LAc

Naturopathic doctor and licensed acupuncturist Ann Lee, owner of Health For Life Clinic, Inc., provides personalized health care using natural therapies, specializing in natural hormone balancing, fertility issues, pain and fatigue, as well as autoimmune, anxiety, gastrointestinal and skin concerns. Read More »

DEB GALLAGHER, RN

Deb Gallagher, RN, owner of Restore Your Energy, is trained and credentialed as an Eden Energy Medicine advanced practitioner, and has practiced from home for 10 years providing tools to assist with clients’ specific conditions and enhance the process of healing. Read More »

DJ CAMPOS-BARD, LMT

The team at DéProv Injury Solutions are experts at finding and fixing scar tissue and reducing inflammation, allowing for long-lasting pain relief using the Peak Method. Scar tissue is arguably the number one cause of muscle and joint pain, but the most misdiagnosed condition. Read More »

DONNA KULP, DC

Donna Kulp, a chiropractor, board-certified clinical nutritionist and functional medicine practitioner in practice since 1992 in Reading, provides chiropractic, functional medicine, nutrition support and colonic therapy. Read More »

DR. MELISSA KISLA

Tri-County Chiropractic provides chiropractic care, spinal decompression, cold laser and massage therapy. Melissa Kisla, DC, is certified in the Webster Technique (for expecting women) and manipulation under anesthesia. Read More »

ELIZABETH KELLY

Functional Medicine Certified Health Coach Elizabeth Kelly, at Functional Health of Lancaster, is one of nine female practitioners whose mission is to help patients achieve optimal health through partnership, accountability, resiliency and empowerment. Read More »

EMILY KOVAL-BRANSTETTER, DC, MSACN

Dr. Emily Koval-Branstetter and her husband, Dr. Wade Branstetter, owners at Long's Chiropractic Health Services, offer chiropractic adjustments, stretching, targeted soft tissue work, electrical muscle stimulation, therapeutic ultrasound, decompression therapy, moist heat and cold therapy. Read More »

KIRSTEN CROSBY-BLOSE, MSW

Matters of the Heart Counseling provides quality counseling to meet the needs of individuals, families, children and teens. Services include individual counseling, neurofeedback, couples’ therapy and intensives and play/art therapy. Read More »

KRISTEN NEBEL, DO

Dr. Kristen Nebel at Peace of Mind Aging & Wellness provides intuitive and empathic care and consultations incorporating various manual techniques when appropriate to help her clients find healing and support. Read More »

LAURA PEIFER, MSW

Laura Peifer provides nutritional counseling, individualized meal plans and group reset programs such as 14-day meal plans to reset cravings and load up on nutrient-dense foods. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »