Endless Possibilities

We are reminded that the gift of beginning again is a valuable insight shared with the cycle of seasons as we give thanks for another beautiful new year. Read More »

Counseling for Foster/Adoptive Parents

Matters of the Heart Counseling, LLC, hosts two foster care/adoption support groups each month. Each support group is led by adoptive parents that have or are now living the journey. Read More »

Clarissa Stewart, LMT, CLT, RYT

Owner Clarissa Stewart seeks to ensure that Create Balance Wellness Center, in Lancaster, is your partner for self-healing and recovery through movement, exercise and healthy living. Read More »

David A. Schwartz, DDS

David A. Schwartz, DDS strives is to do his best every time he treats someone. His philosophy is also to be a constant learner, always expanding his knowledge and techniques to improve a person’s whole body health. Read More »

DéProv Injury Solutions Specializes in Fixing Chronic Neck and Shoulder Pain

Deborah “D.J.” Campos-Bard is a soft tissue injury specialist and owner of DéProv Injury Solutions. Her holistic health journey began in 2012, when she received massage therapy to relieve chronic abdominal pain Read More »

Dr. Donna Kulp

Dr. Donna Kulp feels that wellness doesn’t just encompass physical needs, but also emotional, spiritual and more. Therefore, proper evaluation and testing, not guessing, is what makes her office different. Read More »

Dr. Serguei Krissiouk

Dr. Serguei Krissiouk, at RUTA Homeopathic and Complementary Medicine, provides homeopathic and natural remedies for effective and gentle management of countless ailments and chronic conditions. He focuses on the three centers of thinking, emotions and metabolism. Read More »

Dr. Thomas B. Wachtmann, DC

Link Chiropractic Clinic is a comprehensive center for pain relief and pain prevention through chiropractic adjustments, massage therapy, spinal decompression, functional diagnostic medicine, neurotransmitter balancing and more. Read More »

Fernanda Moreno, ND, MPH

Dr. Fernanda Moreno follows the six naturopathic medicine principles: first do no harm; the healing power of nature; identify and treat the causes; doctor as teacher; treat the whole person; and prevention. Read More »

Johnathan Cavallo, DC, DACRB

Dr. Johnathan Cavallo specializes in back or neck pain, disc issues such as bulged or herniated discs, shoulder and knee issues, chronic pain, headaches, infant and child chiropractic care and X-rays. Read More »

LaTasha Thomas

Owner and Licensed Professional Counselor LaTasha Thomas, at Zen Holistics Counseling, has been trained in trauma-informed practices. She earned a BS degree in Psychology from Albright College and an MA in Community Counseling from Alvernia University. Read More »

Lemon Street Market Adds New Products for Thyroid and Pro-Aging

In addition to all of the local produce, dairy, specialty foods, grocery items, prepared to-go foods and home and personal care items, Lemon Street Market is also carrying Bioron homeopathics, a variety of supplement brands, cannabidiol (CBD) and other items to support health and wellness. Read More »

Lori Borja, RN, MS, CNS

At Nutrition for Life, Lori Borja, a licensed nutritionist and certified nutrition specialist (the gold standard for advanced nutrition professionals), provides clinical nutrition services to help clients achieve wellness through diet and lifestyle education. Read More »

Nature-Based Therapeutic Counseling

Eric DiIlio, LPC, of Counseling With Nature works with individuals 18 and older anywhere in Pennsylvania. Telehealth sessions occur in a secure, easy-to-use, web-based virtual office. His counseling practice has moved to Lancaster County and is currently accepting new clients. Read More »

New Balance for Life Course

Kay Bela Coaching & Counseling is launching Balance for Life, a 10-week course held Tuesdays from 6 to 7:30 p.m., January 9, through March 12, 2024. It is designed for those looking to completely revamp their lifestyle to be more in line with their passions, values and priorities. Read More »

Restorative Yoga at Creation Yoga

Creation Yoga has begun offering peaceful Restorative Yoga from 6:30 to 7:30 p.m. Tuesdays, guiding participants through a series of deeply supported poses using bolsters, blankets and blocks for all levels. Read More »

Revolutionizing Real Estate

Matthew Gantkowski, at Remax of Reading, is well-versed in finding the best homes to fit his clients’ needs while supporting them every step of the way, from identifying what they want in a home, finding a lender, buying/selling a home and helping new buyers navigate potential issues. Read More »

Spiritual Healing Retreat at The Urban Well

The Urban Well at Saint James will host a retreat, Spiritual Healing: Connecting to Joy and Purpose in Our Lives, on February 10 2024, for those dealing with general mental health and well-being or questioning their choices and relationship with alcohol, drugs or other addictive behaviors. Read More »

Why the Thyroid Matters

When the thyroid isn’t working properly, it can impact the whole body. Dysregulation of the thyroid can lead to the production of too much (hyperthyroidism), too little (hypothyroidism), or the improper use of thyroid hormones in the body. Read More »

Writing Without Fear Workshop

Melissa Greene will offer a Write From the Heart women’s introductory workshop, Writing Without Fear, from 6:30 to 8:30 p.m. on five Mondays from January 15 through February 12, 2024, online via Zoom. Read More »

Yoga for Chronic Pain

The Yoga Place has added a class, Yoga for Chronic Pain, taught by owner Suzanne Accardo, M.Ed, 500-hour certified yoga instructor, on Thursdays beginning January 11, 2024, from 10:30 to 11:30 a.m. Read More »

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »

Sharon Bruckman on Celebrating a Labor of Love

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »

Kiwi Chia Pudding

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »

Salmon and Roasted Veggie Salad

Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »

Roasted Beet and Pistachio Salad

Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »

Letting the Seasons Enrich Us

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next. Read More »

Growing Young in Nature: How Seniors Heal in the Great Outdoors

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being. Read More »

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »

Rewards of Animal Ownership: How Pets Enhance Human Well-Being

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »

Sleep Regularity for Longer Life

A recent study highlights that sleep regularity is a powerful predictor of mortality risk. Read More »

Blood Test to Detect Parkinson’s Disease

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease. Read More »

Fluoride Exposure and Cognitive Deficits in Children

According to U.S. Centers for Disease Control and Prevention nearly 73 percent of Americans have fluoridated water; there is growing concern about the negative effects of fluoride exposure. Read More »

Blood Markers of Long COVID Identified

Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID. Read More »

Upcycling Plastics Into Soap

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. Read More »

Tracking a Prehistoric Woolly Mammoth

Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. Read More »

Avoiding the Singularity

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »

Vanishing Bananas

The Most Popular Banana in The World Could Vanish. Here's Why. Read More »

Finding the Right Eco-Friendly Roof

While a house is usually a family’s biggest investment, sustainable improvements can be made to make it an environmental asset, too. Read More »

Graceful Aging Webcast Series

Readers are invited to join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine. Read More »