Mobility Mondays!

Join Dr. Scott Dietrich for a fun engaging mobility class that incorprates various movement modalities from stretching and select yoga poses to mobility wod and active release activites. It does NOT matter if you are new to mobility or working out, a weekend warrior or training hard for your next marathon or OCR race. Space is limited to 6 participants so register early.

Water bottle, full-sized towel and yoga mat or blocks are recommended!

Dr. Dietrich is an Athletic Trainer and Sports Medicine professor with many years teaching strength, conditioning and mobility at the collegiate level.