Are you ready to find some better sleep, holistically?

This is a 4 Week, ONLINE Group Program.

We meet once a week, for 75 minutes via Zoom.

Dates are Wednesday evenings, May 7, 14, 21, 28 from 6-7:15 pm.

In this program, we will learn about...

• Why sleep is important
• How to value sleep in our busy, overworked culture
• How to honor your individual needs
• Foundational and holistic strategies to improve our quality of sleep
• Reflect on what is getting in our way decide what strategies are for us
• Herbal friends and how they can be intentionally applied to an individual's needs to support your quality of sleep
• The many ways in which we can make improvements our sleep, and our well being

In this class, as all others, we prioritize

• Progress, not perfection
• Curiosity over judgement! This is a judgement free zone. :)
• All are welcome!

Use code SWEETDREAMS to save 10% through April 23, 2025!

Any questions or if you are interested in 1:1 Sleep Coaching, Email [email protected] or text 484.378.9042