This practical movement class is informed by the various tasks one might find themselves doing in the garden, in the wild spaces around their house or local park, or just while living their lives. The main goal is to begin to develop a new “movement lens” and to build physical resilience by moving, breathing and observing. Join us for this one-of-a-kind class as we explore natural movement, breathwork, specific body part exercises, functional/dynamic movements and restorative stretches.

This program is part of an ongoing series. Join us each Thursday evening in May from 5:00 - 6:15 pm as we cultivate a movement practice that meets you where you are. The first step toward positive change is knowing our capabilities and our limitations.

We ask each new student to fill out an assessment form so we can gather information on each participants level of comfortability. Once in person, we’ll have a short conversation about goals and then we’ll get MOVING in that direction.

**Online pre-registration is required to attend.  Visit this link to register  https://hornfarmcenter.org/civimessages/event/info/?reset=1&id=1031